I offer individual mindfulness-based psychotherapy sessions which works best when we meet weekly, then bi-weekly, then eventually you get to move on and enjoy the freedom of feeling confidence in yourself, in your life. The pace of this process is up to you, and we talk about that.

In these therapy sessions, I help you develop and grow your senses of awareness and self-compassion, which often means that I support people with childhood trauma, low self-esteem, depression, and anxiety.  In our work together, you will have the space to explore hidden, hurting, or suppressed parts of yourself, which helps to heal and shed feelings and perspectives of judgment and shame within.

Through this work, I guide and challenge you to practice different ways of self-love and human-kindness, so that you can experience, enjoy, and trust the confidence within yourself.

• Adults of all genders and racial identities

• People who are going through a life transition, depression, and/or anxiety

• People who want or need to honor themselves more

• People who are ready to be or are already on a healing path 

• People who seeking support with psychedelic integration

Individual Therapy Session - $175

Credit card, cash or check payments are accepted each session, and a monthly payment can be arranged.

I do not accept insurance at this time.  When possible, I offer a reduced fee for those who are unable to afford my full fee.  

Appointments are scheduled once per week in the beginning of the therapy. Sessions are 50 minutes long.  Longer sessions and greater or lesser frequencies of session time may be arranged later in the treatment, and after discussion.

Cancellations must be made by phone or email at least 24 hours before your appointment.  Otherwise, the client will be charged the full session fee of $175. 

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Clients are responsible for paying the balance before they can schedule their next appointment.